In our 200 hour course we provide a multistyle experience which is also Yoga Alliance International approved
GET CERTIFIED IN 24 DAYS
Kashish Yoga has created the most comprehensive and intense course especially for you. Our aim is to guide and direct the yoga practitioners towards highly professional and qualified yoga teachers in 24 days.
Our Yoga Teacher Training Course is duly certified by Yoga Alliance which is a certification that is accepted worldwide to teach yoga. Our Yoga certification courses are devised after in-depth study of yoga texts and having years of experience in yoga techniques.
MULTI-STYLE YOGA TEACHER TRAINING
In our 200 hour yoga teacher training, we teach a multi-style yoga practice including Kundalini yoga, Hatha yoga, Vinyasa yoga (dynamic flow), Yin yoga, Ashtanga yoga, Aerial yoga and Acro yoga many other traditions of India. In this manner, the student has an option of choosing their own style of yoga practice and teaching in future. We also emphasize on therapeutic aspect of yoga, so that students who are suffering from disease can join us for their own benefits and also for the help of others.
Course Details
ASTHANGA VINYASA YOGA
Practice the primary series of ashtanga vinyasa (K. Pattabhi Jois)
Lead class and self-practice (Mysore style)
Learn how to adjust the students
Learn how to modify the difficult poses
Create your own vinyasa sequence
KEY POINTS: Ujjayi breath, Drishti and Bandhas
TRADITIONAL HATHA YOGA
Learn asanas in a traditional Indian way
Learn the different aspects of yoga: pranayama, mudras, bandhas, kriyas
Study the Vedanta philosophy and the most important yogic text, Bhagwad Gita.
YIN YOGA
Yin yoga meridian opening practice
Heal your body and calm your mind
Introduction to Chinese medicine: meridians, organs, fascia
Yin yang theory
AERIAL YOGA
Experience the anti-gravity!
Get all the benefits of inversions poses
Improve your flexibility, strength, core and coordination
Learn how to design sequences for therapeutic treatment
Go beyond your limitations and fly!
MEDITATION
Yoga Nidra
Kundalini meditation-Theory of chakras
Trataka (candle light meditation)
Cyclic meditation (stress management)
Dynamic meditation
BHAKTI YOGA
Performing bhajan-kirtan with live music
Ajapa-japa (repetition of mantra)
Dancing/Music
ACRO YOGA WORKSHOP
Learn how to trust: “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott).
Partner yoga practice
Introduction to the basics of acro-yoga: base, flyer, spotter
AYURVEDA WORKSHOP
Learn the basics of Ayurveda: principals and theory
Body constitutions: 3 doshas
Relation between Ayurveda and yoga
5 elements
Diet and nutrition according to Ayurveda
200 HOUR PROGRAM - CURRICULUM
We have redefined a curriculum as per the international standards of Yoga Alliance USA coupled with our own expertise in the field of yoga. The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher.
The main areas that we cover in our program will be will be classified in 5 modules: Yoga teaching techniques, teaching Methodology and Yogic Lifestyle, Philosophy, Anatomy and physiology, and Practice.
TIME SPLIT BETWEEN THE MODULES
Yoga techniques 50%
Anatomy and physiology 10%
Yogic philosophy, lifestyle, and ethics 10%
Teaching methodology - the Art of teaching 10%
Practicum - real life situations 20%
DAILY SCHEDULE
Time
Session
06:30-07:00 am
Self-Practice: Warm-up/Pranayama/Meditation/Jala-neti/ Perfecting a Posture
07:00-08:30 am
Asana class I [Hatha/Vinyasa/Ashtanga/Yin/Aerial/Kundalini]
08:30-10:15 am
Breakfast/Leisure
10:15-11:15 am
Philosophy/ Theory I
11:30-01:15 pm
Asana clinic/ Adjustment/ Practicum
01:30-03:20 pm
Lunch/Rest/Leisure
03:20-04:20 pm
Anatomy/ Theory II
04:30-06:00 pm
Asana class II [Hatha/Vinyasa/Ashtanga/Yin/Aerial/Kundalini/Acro]
06:00-06:30 pm
Refresh/Tea
06:30-07:30 pm
Meditation/Kirtan/Group discussion
07:30 onwards
Dinner/Study/Free Time
Note: Swimming Pool is accessible from 7 AM till 8 PM.
Disclaimer: Our prices may INCREASE from time to time. However, please be assured that we shall commit to the same price at which you have booked and not ask you for the difference. Similarly, our prices may decrease as well. But we shall remain committed to the price at which you have booked.
#The hostel is located 12 minutes cycling distance from the Ashram. Bicycles will be provided for commuting to and fro.*Our one way airport pickup is included in your course fee. The same shall be done on our shuttle service on the day of the beginning of your course at 8 AM, 12 Noon and 4 PM.** EARLY BIRD DISCOUNT OF 50 EUROS IF DEPOSIT PAID 60 DAYS BEFORE COURSE BEGINS. PLEASE NOTE THAT THE EARLY BIRD DISCOUNT IS NOT APPLICABLE ON KASHISH YOGA HOSTEL BOOKINGS.Disclaimer: Our prices may INCREASE from time to time. However, please be assured that we shall commit to the same price at which you have booked and not ask you for the difference. Similarly, our prices may decrease as well. But we shall remain committed to the price at which you have booked.