Yoga
Yoga is a saviour for your mental and emotional health. The healing vibes of yoga are indeed the most perfect way to keep up the immunity and the zest of life.
Experience the true awakening with Kashish Yoga Online Yoga Classes.
Explore Our ServicesWe are bringing a special gift of YOGA, PRANAYAMA & MEDITATION to your home.
Daily Practices with the best yoga school in India
Yoga is a saviour for your mental and emotional health. The healing vibes of yoga are indeed the most perfect way to keep up the immunity and the zest of life.
Pranayama decreases stress and improves sleep quality. It increases mindfulness, reduces high blood pressure, improves our lung function and also enhances cognitive performance.
There are thousands of studies which show that daily meditation positively impacts one's mental and physical health.
| EUROPE | WEST | CEST | EEST | UAE |
|---|---|---|---|---|
| Morning | 6:00-7:30 | 7:00-8:30 | 8:00-9:30 | 9:00-10:30 |
| Evening | 3:00-4:30 | 4:00-5:30 | 5:00-6:30 | 6:00-7:30 |
| AMERICA(s) | PDT | MDT | CDT | EDT | ADT |
|---|---|---|---|---|---|
| Morning | 7:00-8:30 | 8:00-9:30 | 9:00-10:30 | 10:00-11:30 | 11:00-12:30 |
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The classes are conducted Monday To Friday on Zoom.
Boost your Immunity and Strengthen your body and start your spiritual journey.
Vinyasa yoga is a smooth flow in which poses run together. This is also a contemporary yoga style which embraces different yoga types including - Ashtanga and Power Yoga. This is a heavy-on-breath kind of yoga style that really sweats you out. The fast movements will allow you to make quick balance decisions and it gives you a real intense workout kind of feeling.
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Hatha Yoga is the classic source of all yoga styles. It is a yoga path that one chooses to live all his/her life. It emphasises on a proper diet, processes to internally purify the body, proper breathing and its regulation, having the same final goal as any other path of yoga, i.e. moksha/liberation. All in all, it is all the basics that a yogi needs in his/her life.
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Ashtanga Yoga is a physically demanding practice that synchronizes breath and movement to produce internal heat which is meant to purify the body. It is a long series of yoga asanas that you will be practicing regularly during your classes. It is a real challenge and once you have done it, it is going to be a thing to be justly proud of!
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"Even with the basic insights of Yoga one can find a way to enhance his/her
– Purpose, Perception & Life."
Anyone: Hey Ms. Darshini, Spell Therapy.
Ms. Darshini: It’s Y-O-G-A :)
Our Guru Darshini Prajapati is one dedicated Yogini who gives Yoga as a therapy to people. She has been involved in spirituality since her childhood and her beliefs and incline towards Yoga made her pursue Masters education in Yogic Sciences and Naturopathy. Soon after completing her 200hr TTC in Ashtanga Vinyasa Yoga from Mysore, Darshini started spreading the essence of Yoga among people from different corners of the world. She teaches Hatha, Vinyasa, Ashtanga-Vinyasa yoga styles, Therapeutic yoga and various meditation techniques. And apart from being a brilliant Yoga teacher, Darshini is also a certified acupressure/ reflexology practitioner and she uses her knowledge of pressure powers in her classes too.